Many of us face difficulties and unexpected challenges in our lives. Whether it is a relationship, family, job, loss of a loved one, a trauma or an unexpected illness, it is often useful to talk it over with someone. It helps to feel acknowledged and heard in a safe place.  

A diagnosis of cancer changes your life. It brings significant physical, emotional and social changes for you and your loved ones. You might find some of these easier to deal with than others, and nobody’s journey is exactly the same.

Experiencing feelings of isolation, anxiety or fear are very common when dealing with cancer. Sometimes these can be overwhelming and the changes and challenges you are faced with might seem like too much to cope with alone.

Seeing a counsellor in these difficult times gives you someone to talk to who has the expertise to help navigate this new territory and explore your feelings. As someone outside of your family and friends, a counsellor has the perspective, experience and training to know how to listen and respond to your troubles. It can also be comforting to speak to someone who understands what you are going through, so you don’t have to feel lost or alone.